I am eclectic in my approach as a transpersonal therapist and so draw on a variety of strategies to suit the needs of my clients. I provide acceptance, genuineness and empathy at all times, whilst enabling clients to search for their own resources for change. These core conditions are the foundations of effective therapy and are at the heart of all of my therapy work.
We are meant to enjoy life. To be happy and free to express ourselves creatively, to love ourselves, and to connect in a meaningful way with the world around us. For many, the ability to achieve these things is blocked by trauma, grief, loss and emotional disturbance. These blockages and limiting beliefs, though often hidden, manifest as depression, anxiety, anger, phobias, addictions and many other physical, emotional and mental health problems.
However, we have inside of us the ability to heal, and therapy can help you to access this ability and once again reconnect with the joy of life.
During the first session, we will explore the problem and I will explain ways in which I will be able to help you. If you're happy to proceed, I can see you as often as we feel will be of benefit to you, and for as long as is productive and helpful.
If you have any questions about my approach or therapy in general, please feel free to call me for a brief chat with no obligation.