You've probably never felt so overwhelmed or alone as you do right now. It might seem as if everything is against you and there's no point in carrying on.

 

If you are considering suicide, then please take the time to speak to someone about your feelings and thoughts. There's no guarantee that they will be able to solve your problems or make you life seem better - not straight away - but they will be able to listen and give you the support and guidance you need. 

 

If you've been affected by suicide, you will without doubt be carrying so many conflicting emotions that it's hard to even draw breath some days. In amongst the grief of losing someone you love and care about, will be guilt, shame, anger - at yourself, at those you feel could have prevented it, and even at your loved one for doing this to you - and the never ending 'why?', that can't ever be fully answered even if there was a note. Talking to someone about these extremely painful feelings can go some way towards helping you to understand and begin the process of healing.